no - i wish that was significant of sitting on the couch, watching football - or our riding my bike on a marathon outing. but it IS 2 days of Am and PM rides.
The am rides are 45 minute efforts -with 2 x 10 min at or around 200-210W. I know i suck, wait - it gets better ( or worse)
the PM rides are 45min to an hour with 5 x 3min efforts between 280 and 290W - did i mention i suck?
well at least its a start, and the ones last night and today seem easier than the ones the day before.
Old Skool
Downers Grove - 1990
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...and tomorrow's will be easier than today's. Stay with me dude.
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