I had to work today - so it was an early call to head down for the STC session today. Watched some sports center and know all the odds for todays games. I got in an even hour of riding with a few intervals thrown in to pass the time.
Geek Stats:
1 hr
2 x 10 min @ 220w
3 x 3 min @ 275W
604 kj
Old Skool
Downers Grove - 1990
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