Mountain Bike Matt showed up around 8 and we kited up for some indoor action. With the AM temp at -5, it was chilly just holding the door open for him.
We choose to do a spinervals workout, and it has been a while since i have done one, but it didn't take long to remember they are butt kickers.
2 separate 5min efforts and 2 separate sections of sprint efforts were enough to get the lung butter churning for sure.
In the end, we got 1:15 on the bike and about 30k
dork data includes 687kj, the 2 - 5min intervals were over 230w, and saw a nice 10 sec number of 737W
Old Skool
Downers Grove - 1990
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