Resources

Can't talk enough about how useful myfooddiary.com is. It has about the bigger database I've seen if foods making searches quite easy. It has a 'fridge' feature allowing you to save favorite foods. with that, I can put a whole day of eating in, in about 90 seconds. When I am diligent about using it, I can easily drop 1-2 lbs a week consistently. I'm down about 7 right now and looking to make a big push to drop about 10 mote thru the winter.


Cheers!