Gettin there...

not quite mid month updates, but its gettin there. I'm on track to get 35+ hrs in, if i can ever get a ride outside, it may even be 40 hrs.
The weight is coming off nicely, and i need to share my tool for it - http://www.myfooddiary.com

I rarely recommend stuff, but having a degree and working in the industry for 10 years, this is one of the BEST tools i have seen. Back in the day i used the weight watchers to see what the people who were in the program were using, and it was a pretty good website. myfooddiary.com BLOWS it away. At $9 a month, its a killer deal and it has a sweet mobile app that keeps you connected to your diet on the run. It paints a black and white picture for you and leaves no guess work. You can track food, exercise, weight, water intake, etc.
For example, i had my usual decent breakfast, but management was in yesterday and took us out to Hooters, and a fat kid like me can resist wings, so i knew i was gonna wreck it.
All good, got back to the desk, logged the gut busting lunch, realized i was at 2500 cals for the day - ouch. No worries, chicken noodle soup and water for dinner brought me up to 2700, but my am workout was 500kj, so i sat on the trainer, watched the BCS game, burnt 1000kj more, NET intake - 1200 cals. Got on the scale this am - down another 0.5 lbs.

Cheers!