I will be totally honest on this one.. when Lenny called and said he was not going to make it as he was feeling ill, i though maybe its a chance to sleep in a bit for me. Sarah got up and made breakfast, and everyone knows how much fun it is to ride on a full gut. I managed to convince myself i will do it. I though at first, ok its just an hour. But i was feeling really good actually and gutted out a full 2 hours with 2 x 15 min @ 230W, which is an improvement for me, as well as 3 x 5 min around 280-285 W. If i could just get a good week rolling with the weight loss, i may still have a chance to turn this around.
It felt really good grinding out a few of those intervals actually today, music thumping, sweat pouring out of you... a good day.
Now all i need to do is the same thing tomorrow right??
Old Skool
Downers Grove - 1990
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1 comment:
right on home boy!
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